EAT YOUR WAY TO HAPPINESS Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: - The 1, 2, 3 combination of breakfast foods that will keep you energized all day. - Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight. - The 12 super foods that pack an added punch for boosting mood and slimming your waistline. - Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet. - The amazing studies showing that chocolate and wine can help you live longer and more happily. Check out the book trailer & Take a Self-Assessment quiz today! Rights Information Publisher: Harlequin, Paperback (November 1, 2009) Territory: North America Rights Available: Translation via Baror International; Film/TV Reviews: "Grade: A- ...this diet really can change your life. [Somer] lays out 10 easy steps, like boosting your whole grains and limited sugar. On-the-go eaters will benefit from tips for ordering healthy takeout. And you may indeed be happier since you can enjoy sweets or wine on occassion." - Family Circle magazine "Elizabeth Somer has hit a home run with Eat Your Way To Happiness...If you think that you know all about a nutritional diet, you might still find a few morsels to help you go to an even higher level of healthful living. There is nothing in the book that will break the pocket book or require inordinate numbers of hours in the kitchen...an interesting and fast-moving read. I highly recommend this book to everyone interested in health and longevity." - Basil & Spice Blurbs: Purchase at Amazon.com

EAT YOUR WAY TO HAPPINESS

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover:

- The 1, 2, 3 combination of breakfast foods that will keep you energized all day.
- Which carbs and fats to eat and why the right ones will help elevate your mood and decrease your weight.
- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic and more likely to stick to your diet.
- The amazing studies showing that chocolate and wine can help you live longer and more happily.

Check out the book trailer & Take a Self-Assessment quiz today!

Rights Information

Publisher: Harlequin, Paperback (November 1, 2009)

Territory: North America

Rights Available: Translation via Baror International; Film/TV

Reviews:
"Grade: A- ...this diet really can change your life. [Somer] lays out 10 easy steps, like boosting your whole grains and limited sugar. On-the-go eaters will benefit from tips for ordering healthy takeout. And you may indeed be happier since you can enjoy sweets or wine on occassion." - Family Circle magazine

"Elizabeth Somer has hit a home run with Eat Your Way To Happiness...If you think that you know all about a nutritional diet, you might still find a few morsels to help you go to an even higher level of healthful living. There is nothing in the book that will break the pocket book or require inordinate numbers of hours in the kitchen...an interesting and fast-moving read. I highly recommend this book to everyone interested in health and longevity." - Basil & Spice

Blurbs:

Purchase at Amazon.com