10 HABITS THAT MESS UP A WOMAN’S DIET In this first-of-its-kind book, Elizabeth Somer reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 HABITS THAT MESS UP A WOMAN’S DIET pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time. Rights Information Publisher: McGraw-Hill, Paperback (November 18, 2005) Health Text, Audio CD (November 25, 2006) Territory: World English Rights Available: Translation; Film/TV Reviews: "With concise writing and solid clinical research, registered dietitian Somer (Food & Mood) helps readers identify and understand 10 common problems that can stand in the way of losing weight and provides the tools to change those habits. According to Somer, at least half of people’s harmful habits occur not at the dinner table, but in their heads. Examples include eating without thinking, not being honest about how much one eats and using food to alter one’s mood. Somer identifies practical mistakes, too, such as shopping the wrong supermarket aisle and choosing the wrong social drinks. An extremely helpful chapter uses solid medical research to debunk many of the most popular weight-loss myths. The author teaches by example and offers intelligent quizzes that help readers identify where they are faltering. What sets the book apart from the many diet books out there is that it not only works on its own to improve eating habits and encourages healthy weight loss, but its useable advice can make any sensible weight-loss plan easier to follow." - Publishers Weekly Blurbs: Purchase at Amazon.com

10 HABITS THAT MESS UP A WOMAN’S DIET

In this first-of-its-kind book, Elizabeth Somer reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 HABITS THAT MESS UP A WOMAN’S DIET pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.

The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

Rights Information

Publisher: McGraw-Hill, Paperback (November 18, 2005)
Health Text, Audio CD (November 25, 2006)

Territory: World English

Rights Available: Translation; Film/TV

Reviews:
"With concise writing and solid clinical research, registered dietitian Somer (Food & Mood) helps readers identify and understand 10 common problems that can stand in the way of losing weight and provides the tools to change those habits. According to Somer, at least half of people’s harmful habits occur not at the dinner table, but in their heads. Examples include eating without thinking, not being honest about how much one eats and using food to alter one’s mood. Somer identifies practical mistakes, too, such as shopping the wrong supermarket aisle and choosing the wrong social drinks. An extremely helpful chapter uses solid medical research to debunk many of the most popular weight-loss myths. The author teaches by example and offers intelligent quizzes that help readers identify where they are faltering. What sets the book apart from the many diet books out there is that it not only works on its own to improve eating habits and encourages healthy weight loss, but its useable advice can make any sensible weight-loss plan easier to follow." - Publishers Weekly

Blurbs:

Purchase at Amazon.com